Menopause can be a subject not talked about and Muslim women especially can feel isolated and alone with the symptoms which can last for many years.

This course teaches you everything you need to know about this huge change of life stage as well as exploring who you are as a woman and who you wish to become.

We have brought together a team of experts to inform and guide you through essential knowledge and tips to keep the symptoms under control and to help you feel connected and vital to who you really are.

Embracing the menopause years with knowledge and wisdom

What's included?

• In depth presentations from the professionals who share their knowledge, from which H.R.T to use, to which natural remedies and herbs can help symptoms, what healthy and keep fit living looks like and how to deal with emotions.

• Lots of PDFs to print out at home including diet plans, keep fit plans, womb care and massage, herbs that support the menopause, course guide and course notes.

• Access to the menopause Facebook group

• Opportunities to join Activ at home fitness plan as well as booking 1:1 sessions with any of the course providers.

• Unlimited lifetime access

• Go at your own pace

Dr. Saania Bhatti

Dr. Saania is a registered G.P. who will guide you through what happens to your body during menopause. She will teach you everything you need to know about HRT, the pros and cons as well as inform you about a few different types of lifestyle medicine that can support your journey.

Rasheeqa Ahmad

If you are more into the natural vibe, Rasheeqa, a qualified herbalist from Hedge Herbs, will show you how to make an amazing herb tea to support menopause symptoms and go through other herbs that you can take to support your journey and link closely to nature.

Yasmin Watson

Yasmin is B.A.C.P. registered counsellor who outlines the main causes of anxiety and low moods during menopause and how to manage the sometimes very difficult emotions. There is time to create some of your own art inspired by art therapy techniques to explore emotions around the menopause.

Yasmin will also go over the wide range of alternative medicines including homeopathy and hijama.

Nuri

Nuri is a personal trainer and fitness expert and looks forward to keeping you fit and healthy! She has a great program - Activ at Home - which has many keep-fit classes a week to suit your schedule. She will be leading a beginners workout.

Course feedback

"The whole course was very interesting and informative I learnt a lot about how to deal with menopause symptoms and what herbs are beneficial for our health also the exercise class was amazing! Jazakallah for having this course."

- Rabiah

"It’s full of knowledge and inspiration and gave new energy to body mind and soul, Alhmdoulilah"

- Sarah

Any questions?