Courses

Ramadan Silent Meditations

Join us this Ramadan for an online meditation course every Monday, Friday and Sunday. Ramadan can be a busy month and this provides an opportunity to be still, find inner peace and to have time to deeply connect and contemplate as recommended in Qur'an "So reflect, O people of insight" (59:21)

This can have a wonderful effect on your wellbeing and increase your connection to Allah Almighty inshAllah.

These are drop-in sessions so you can attend as many or as few as possible and sign up anytime during the month.

All proceeds will be given in charity to the people of Gaza.

Sisters only

We look forward to welcoming you on this enjoyable and beneficial course inshAllah.

The zoom link will be sent by a separate email once you are signed up.

Starting Friday 7th March 2025 for 4 weeks.

£5 for the whole course.

Wellbeing Workshop for Muslim Kids

This workshop is designed for Muslim kids aged 7-11. It could be for those struggling with their emotions such as anger, timidness, anxiety or low feelings or those who just want to learn more about emotions and how to deal with them. This class will last an hour and a half during which time children will have a chance to interact in the session if they would like. Yasmin will go through some of the activities in the book and help the children where needed.

Each child booked on the course will receive a copy of Yasmin's new book, Wellbeing Workbook for Kids. Children can work through the book in their own time before or after the class with specific areas being focused on in the workshop. Please follow this link to find out more about the book. https://halimapublishing.com/emotions-workbook

It will be a great chance for children to learn about their emotions, learn techniques to self-regulate and the importance of communication as well as having a great book to work on.

Open to families in U.K. mainland only because of postage.

For those on income support or other benefits, please enquire about concession discounts.

See you there!

Thursday, Feb 20th at 10:00 a.m.

£23.50

Meditation and Therapeutic Art Course

This is a weekly hour-long online meditation and art therapy course for sisters only. We explore our inner selves, emotions and what is blocking our happiness and spiritual progression through art and image. These images are kept private and not shared with others unless a participant wants to do so. We complete the hour with dhikr Allah for healing and wellbeing.

It is possible to join after the course begins.

Starting Thursday 16th January 2025 for 4 weeks.

£10 for the whole course.

Wellbeing in Menopause

This online pre-recorded course teaches you everything you need to know about the menopause!

Different experts lead engaging workshops to inform you and transform your relationship to menopause to be a time of growth, knowledge and happiness inshallah.

Just £25 for the whole course or £10 for concessions