Meditation course using art therapy techniques for peace and wellbeing

Join us on a four-week online course, in the Holy months of Rajab and Sha'ban, every Monday from 7:30-8:30 pm, G.M.T.. Here we will take time to explore our inner worlds through Islamic-based meditation and art. This course is ideal if you are experiencing anxiety, or low moods and searching for inner peace or simply wish to have some time for inner reflection. The images are not shared unless you wish to do so. We finish the session with dhikr Allah.

Each session lasts an hour and are stand-alone sessions - you can attend one or all of the sessions.

A zoom link will be sent on the day inshAllah.

Schedule:

5th January 2026 for six weeks

It is £10 for the whole course.